are what you eat.
Sure, but Why is Nutrition Important?
It fuels your body
And give you building blocks like amino acids for making protein
and calcium and magnesium for building bones and teeth.
Fatty acids for building the membranes of cells.
Nutrition has been the focus of scientific for over a hundred years. We now know that vitamins, minerals, amino acids, and essential fatty acids are essential nutrients.
Recent has discovered exciting stuff about nutrition. The blue of blueberries, the red of cherries and tomatoes, and the orange of carrot have bioflavonoids and carotenoids that give food some of its richest colors. These antioxidants help protect us against radical damage, important for preventing disease and staying youthful.
Stay tuned for more episode as we explore the exciting that is being done about nutrition for prevention, wellness, and staying young..