Nutrition


My ‘The Mindful Life’

Hi ! Here’s another get fit with me video 🙂
Please note that nutrition info is just here for your information. DO NOT try to copy to the gram what I eat, instead find inspiration and listen to your body 🙂
Sorry for crapy gym footage 🙁 lighting sukkks !! haha
Baked Oatmeal From Tess :
My version :
1 cup rolled oats
– 1/4 cup bukinis
– 1/2 cup raspberries (mine were frozen)
– 1 flax egg (1.5 tbsp flax meal + 3 tbsp warm water)
– 1 cup or so, soy milk
– 1 banana, mashed
– 2 tbsp coconut flakes
– 1 handful cranberries
– cinnamon
— Mash the banana, then mix everything, then pour into baking dish, then sprinkle 1 tsp coconut sugar on top. I baked mine at 200 for 30 minutes approx.

Here’s the workout again :
10 minutes stairmaster
40 walking lunges – 2 sets
20 lunges (each) barbell – 2 sets
NOT FILMED – why ? I don’t know !!! – 15 burpees & 20 bear crawls – 2 sets
15 One leg deadlift (each) – 2 sets
30 jumping lunges – 2 sets
donkey kicks and fire hydrants till burning / failure
2 bridge dips + 2 openers x 10 – 2 sets
squat pulse + box jumps x 10 – 2 sets
hip thrust with band x 15 – 2 sets
lunge / squat combo x 10 – 2 sets
kettlebell swing x20 – 2 sets
bosu ball single leg jumps x10 – 2 sets
booty machine x 12 – 3 sets

MY ‘The Mindful Life’ (available in French & English), all about veganism, health, fitness, mindfulness, self-love & + 65 wholesome vegan recipes ! : ME ON : My

Ask me anything on tumblr (anonymous welcome !)

My Ethical and Cute Bags RiceLove : I have a 20% OFF code for you, use ‘amelietahiti’ I buy my supplement (B12) and superfood on iHerb : 10% OFF for you with JWV824 🙂

V Great Documentaries :
Cowspiracy : Best Speech You Will Ever Hear : The Health : reasons to Go Vegan : Want to know some facts about Veganism, Environnement, Nutrition ? Check out: (french but use the translation Other useful and :
OhSheGlows Cookbook
The China Study
The Starch Solution
Is It Vegan App (find out if the product is vegan)
Happy Cow App (find vegan restaurants)
The Vegan Map

CONTACT:
Business Enquiries :
Personal : DM me on insta or ask me on tumblr

CAMERA : Canon G7X

MUSIC :
all music I use is royalty

love you all, for your support.

HealthyPete

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